AppleHeart Coaching empowers women who've faced life-changing health challenges to transform their lives, honoring the perspective gained and their inner strength to create a life aligned with newfound priorities.
From Crisis to Clarity: Revealing Life's True Priorities and Your Path Forward
TURN ADVERSITY INTO A CATAYLYST FOR CHANGE
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I help professional women who have survived major health events to navigate transitions, overcome self-doubt, and break free from limiting beliefs, enabling them to create the life they aspire to lead. I'm an experienced corporate professional turned executive wellness coach who lived through, and grew from, a major health crisis. I'm more than just a survivor, I'm a thrivor—thriving despite the challenges I've faced. And I know you can be a thrivor, too.
I'm here to help you create the life you desire and deserve
I'm jen kwiatkowski, executive wellness coach and brain tumor survivor
More About jen
Through one-on-one sessions, we dedicate our focus entirely to your unique goals and life requirements. This ensures an efficient and effective coaching experience, keeping you on the direct path to achieving what you desire.
Private Coaching Sessions
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lisa.
Ellen.
Jen is amazing! We've been working together for several months, and over that time she has helped me conquer some challenges that I've been trying to conquer on my own for literally years. I am accountable to Jen like I am to nearly no one else in my life. She has a way of helping people achieve their goals easily, step by step, and most importantly, without shame or judgment. It feels so great to have reached some of my goals, and I look forward to using the systems that Jen has helped me design to continue to reach for bigger goals: financial freedom, traveling the world, owning more properties, and giving back to my community. If there is anything that you want to achieve in your life, whether the goal is large or small, personal or professional, Jen can help get you there.
I had the pleasure of having Jen as my weight loss/health coach for over a year. Jen was always helpful and responsive to my needs or requests. I appreciated that when I had a question or concern which she could not answer on the spot, she would do the research and get back to me. Jen was easy to work with, she listened with empathy and understanding when I had bad weeks and did not judge or scold, but was always positive and encouraging, helping me to stay on track!
Clarity. Guidance. Accountability.
You've got the potential to be the person you've been dreaming of. If it were easy you probably would have done it by now. Change is challenging, it requires you to make a different choice, and that usually brings discomfort. Our brains are wired to keep us safe and comfortable, often resisting change. That's where I can help you.
Acknowledging the challenge inherent in change, my approach is crafted to navigate you through discomfort. It begins by assisting you in gaining clarity on your vision and understanding the underlying why.
Together, we'll unravel the layers of your aspirations, providing a roadmap that aligns with your true self. I'll make sure every step you take is informed and purposeful, eliminating the uncertainty that often accompanies change.
Commitment to accountability becomes the cornerstone of your transformation. By setting tangible milestones and regular check-ins, a supportive framework is created that encourages consistency and resilience.
three things that make the difference
Embrace the discomfort, make different choices, and watch as you shed old layers and evolve into the person you've been dreaming of. Your potential is within reach, and change is the catalyst to unlock it. together we can do this—and I promise you, It's worth it.
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What does "AppleHeart" Coaching stand for?
AppleHeart encapsulates my core philosophy. The "apple" symbolizes a commitment to health and wellness, embodying the vitality to be cultivated within you. Paired with "heart," my mission goes beyond the mind, urging you to be heart-led. I advocate for a profound shift from overthinking to intuitive living, guiding you to tap into your emotional core.
What's in a namE
AppleHeart is not just a name—it's a call to embrace holistic well-being, aligning your mind and body with the wisdom of your heart.
Will you let your heart be your guide to chase your dreams — if your answer is yes, I am here to help.