Because stepping up and taking risks is simple when you realize you have nothing to lose and everything to gain.
Never feel like you missed your shot at life again.
like you, i've been there
You likely already have a vision for the life you want or things you would like to change. As your coach, I'm here to listen, reflect, and ask powerful questions, guiding you to tap into the wisdom of your heart. During our sessions, we'll uncover what matters most to you and build a path from the life you currently have to the life you want. Through obstacles and the challenges that can come with change, I'll provide support, encouragement, and accountability, ensuring you stay focused on the goals you've personally defined.
Your path to a fulfilling new life.
Private coaching sessions
Get started
- Have created new routines and habits that support the reimagined you.
- Know the changes you can choose to make that will support a healthy lifestyle.
- Feel more connected with your authentic self and gain better understanding on your motivations.
- Experience increased self-assurances in either, or both, personal and professional spheres.
- Understand how to tap into your heart space for insight and direction.
Be the healthiest, most vibrant and fulfilled you that you want be.
Go ahead, make a wish
let's connect
Following our free 30-minute preliminary discovery call, you will receive a custom coaching proposal, inclusive of pricing, aligned to your unique needs. There is no set time-period or frequency of session as everyone is different. A typical coaching plan includes eight sessions, within a flexible timeframe of two to six months. Sessions are supported by brief email or text support, ensuring ongoing assistance as needed.
How long is the coaching program and what does it cost?
The first session is 60 minutes via phone, allowing time to explore your aspirations, laying the foundation for a personalized plan for your desired changes. After that, short, 30-minute coaching sessions are designed to seamlessly fit into your busy schedule. These phone sessions provide a convenient way to connect for ongoing support and accountability.
what are your sessions like?
- Habit formation / cessation
- Self-care
- Mindfulness
- Sleep
- Fitness / energy
- Nutrition
- Healthy lifestyle practices
- Stress management & well-being
- Boundary setting
- Career (or other life) transitions
- Self-discovery / personal growth
- Goal setting
What can you help me with?
What you must be wondering.
Frequently Asked Questions
IS this for me?
If you're a professional business woman who has faced significant health events, this coaching program is tailored to inspire and support you, give you the skills and knowledge you need to navigate and take charge of your own health. This program focuses on holistic wellness and recognition of the pivotal role a healthy lifestyle plays in personal transformation. This coaching journey is for those who are not only committed to their well-being but also open to guidance.
What is the first step?
Visit my online scheduler, Calendly, and select a day and time for a discovery session via Zoom.
Maria.
I recently worked with Jen as my personal coach, and the experience was truly transformative. Her positive attitude, guidance and support not only helped me set and achieve meaningful goals but also provided valuable insights into areas of my personal development.
She genuinely cares about her clients, ensuring they not only achieve their goals but also fostering a deep sense of personal growth. Her commitment goes beyond the surface, creating a supportive and understanding environment that allows clients to navigate challenges with resilience and determination. This level of genuine care is truly invaluable and sets her apart as a personal coach who invests in the well-being and success of her clients.
Fusion of wellness, executive & life coaching to get you more of what you want.
Unique coach approach
You have many aspects that collectively shape your world and I look forward to working with you to shape these aspects in ways that make your life healthier, happier, and more fulfilling. As a former business leader in Fortune 500 & 1000 organizations I understand the pressures of work life and high-performance cultures. As a someone who struggled and persevered with my own life and death situation I can empathize with the realities and gifts that these types of situations bring.
I am a Nationally Board-Certified Health & Wellness Coach that brings insights to guide you on your journey to well-being. Fundamental to coaching is that you are the expert in your own life. As your coach, I partner with you to leverage your internal strengths and external resources to make sustainable and impactful changes that you want in your life.
W.E.L. Coach Model
